Equipment
Charles Alexandre Légaré
With 20+ years sculpting strength and a decade defending Canada, Charles Legare embodies resilience and expertise. His insights on lifting and life, forged through military service and relentless dedication, are a testament to his unwavering commitment to excellence.
Roger Lockridge
Roger 'Rock' Lockridge, the hardgainer's advocate, has been shaping bodies and minds since 1999. With over a decade of professional writing experience, his work has graced the pages of top fitness publications, including Iron Bull Strength. Beyond the gym, Lockridge is a vocal supporter of survivors of child abuse and domestic violence.
Kasia Wlodarczyk
A cross-functional athlete, Kasia navigates the world of CrossFit© with determination and grace. Now, she merges her passion for fitness and her love for writing, providing valuable insights and inspiration to fellow athletes and enthusiasts alike.
Jim Wittstrom
With a background in strength & conditioning and a passion for pain science, Jim focuses on personalized treatment plans to enhance movement and quality of life for his patients. Known as 'The Passionate PT', Jim is driven by continual learning and seeks online collaborations with like-minded professionals dedicated to improving individual wellness.
Joseph Lucero, MS, CSCS
Armed with a master's degree from the University of Texas at San Antonio and the prestigious Certified Strength and Conditioning Specialist Certification (CSCS) from the NSCA, Joseph is a leading authority in strength and conditioning. Specializing in guiding powerlifters and strongmen, he shares his wealth of knowledge through captivating books available on Amazon, covering various facets of strength training.
Fred Duncan
As a traveling faculty and presenter for First Principles of Movement, Fred Duncan specializes in sculpting explosive, resilient athletes from collegiate to professional levels. With a focus on injury rehabilitation and pain-free exercise, Fred Duncan is dedicated to unlocking peak performance and optimal health.
Zaakir Shakoor
With 9 years in fitness, Zaakir holds Reps PT registration, a BSc. in Sport and Exercise Science (Hons.), and a PGdip in Sports Nutrition from the Olympic Committee.